What is Infrared Sauna Therapy? 

Infrared is essential for all forms of life.  The sun is our principal source of infrared heat.  The warmth of relaxing in an infrared sauna is similar to the heat one enjoys vacationing at the beach but without the harmful ultraviolet radiation. 

Invisible and very safe infrared heat produced by our sauna is able to penetrate well below the skin, unlike conventional saunas, which enables the body to sweat at temperatures of 90-115F- much lower temperatures then conventional saunas.   

Benefits of Infrared Sauna Therapy: 

Pain relief- healing therapy with Far Infrared Saunas provides lasting relief for nerve damage, sprains, strains, arthritis, menstrual cramps, muscle pain, joint pain, carpal tunnel and sciatica, to name a few.  No pills, potions or lotions!

Weight loss- burns between 300-800 calories in one 30 MINUTE session!   

Detoxification-  Toxic overload has been implicated in numerous health conditions including ADHD, fibrocystic breast disease, fatigue, headaches, allergies, etc.  Far infrared heat therapy is one of the safest and most efficient detoxification methods for expelling harmful environmental toxins, insoluble chemical residues and dangerous heavy metals from the human body!!   

Improves circulation- can be helpful for coronary artery disease, arteriosclerosis and hypertension 
Enhances immune system function- acute and chronic infections and some forms of cancer. Increased Production of White Blood Cells and Toxin Removal through Sweating combines to Improve Immunity against Chronic Infections, Flu, Sinus, Allergy Symptoms, Germs and Bacteria. Infrared Heat causes the body to produce Special Heat Shock Proteins, which are Powerful Immune System Stimulators.

Cardiovascular conditioning- increases heart rate, cardiac output and metabolic rate, similar to exercising.  Medical Studies have documented that Infrared Sauna Therapy lowers blood pressure, improves blood circulation and re-balances the body’s metabolism. A sauna session is a Genuine Passive Cardio Workout without exercise! 

Skin problems- acne, psoriasis, eczema, scars and burns.--Due to depth of penetration, it can also aid in the reduction of cellulite. Treatments dramatically renew Elasticin-Collagen Tissues while Crow’s Feet, Forehead Lines, Wrinkles, Age Spots, Scars, Varicose Veins and Stretch Marks Naturally Fade Away. Look Younger while you Cleanse Your Body from the Inside Out.

Treatment of Fibromyalgia, Chronic fatigue and multiple chemical sensitivities.

Reduces stress and fatigue: Relax and Melt Away the Buildup of Daily Stress and the Tension of the Workday Grind. Feel the glow of deep penetrating Infrared heat as it Soothes and Heals your body naturally.  Say “Goodbye” to everyday Stress, Tension, Sleep Apnea and Insomnia. You will be More Relaxed, Tension Free and Sleep like a Baby

Speeds wound healing!

Reduces swelling and inflammation!

Reduces joint stiffness and pain! 

Improves well being!

What to Expect: 

You will enjoy the serenity of your own private infrared suite in a sanitary environment and an atmosphere that empowers a healthy mind, body and soul.

The sauna is prepared for you before your arrival. Once in the sauna suite the less clothes you wear the better. We will provide towels. There is a shower available for your use after your session. Make sure to bring water as it is important to stay well hydrated during and after the session. Sessions usually run 30-40 minutes and it is comfortable enough to read a book or just set the noise aside and relax.